nerdylady31's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

103.1 kg Lost so far: 28.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1175 kcal

Fat: 36.50g | Prot: 49.50g | Carbs: 165.00g. Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande), Starbucks Mocha Syrup. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. more...

2745 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nerdylady31's Journal, 12 Mar 16

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