Weigh In record (no journal entry) for 12 March 2016
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.53g | Prot: 26.47g | Carbs: 63.16g.
Breakfast: Первым Делом Молоко 1,5%, Nestle Хлопья Фитнесс, Кофе. Lunch: Картофель Тушеный с Мясом, Чай Зеленый с Медом, Дикси Клубника Замороженная. more...
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Gaining 3.5 kg a Week
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