Weigh In record (no journal entry) for 11 March 2016
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142.5 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 162.20g | Prot: 111.09g | Carbs: 206.65g.
Breakfast: Hebrew National Beef Franks, 2% Fat Milk, Cheddar or American Type Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg. Lunch: Salsa, Nachos with Cheese and Sour Cream, Gouda Cheese, Hamburger on Bun, Potato French Fries. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios. more...
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4429 kcal
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Exercise:
Driving - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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