Weigh In record (no journal entry) for 11 March 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.71g | Prot: 47.41g | Carbs: 107.06g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè Decaffeinato, Alpro Soya Latte di Soia. Lunch: Gallo Riso Blond Integrale, Patata Bollita, Orogel Minestrone Leggerezza. Dinner: Olio d'oliva, Misura Crackers Integrali, Broccoli Cotti (da Surgelati), Rucola, Parmigiano (Tagliuzzato), Bresaola. Snacks/Other: Pere, Alpro Soya Banana. more...
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Losing 0.4 kg a Week
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esterivy's Weight History
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