beyzakaraca's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

66 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

191 kcal

Fat: 14.51g | Prot: 11.68g | Carbs: 4.23g. Breakfast: Sütaş Kaşar Peyniri, Domatesler, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). more...

1676 kcal

Exercise: yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beyzakaraca's Journal, 11 Mar 16

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beyzakaraca's Weight History