Weigh In record (no journal entry) for 11 March 2016
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.24g | Prot: 23.53g | Carbs: 88.95g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Hardee's Charbroiled Atlantic Cod Fish Sandwich. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.8 kg a Week
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