Grynch's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

92.9 kg Lost so far: 40.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

2140 kcal

Fat: 44.56g | Prot: 50.78g | Carbs: 145.60g. Breakfast: Coffee with Cream, Stella D'oro Egg Jumbo Cookies. Lunch: Miller Brewing Company Lite Beer (Bottle), Bacon and Egg Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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Grynch's Journal, 11 Mar 16

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Grynch's Weight History