Weigh In record (no journal entry) for 11 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3978 kcal
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Fat: 101.02g | Prot: 295.11g | Carbs: 428.30g.
Breakfast: Integralmedica BCAA Powder, Probiótica 3 Whey Protein, Arroz Branco, Sadia Filé de Peito, Mandioca Cozida, Mandioca Cozida, Sadia Filé de Peito, Arroz Branco. Lunch: Contra-filé, Arroz Branco, Sadia Filé de Peito, Mandioca Cozida. Dinner: Mandioca Cozida, Arroz Branco, Espetinho de Carne, Espetinho de Carne. Snacks/Other: Azeitonas Verdes, Tomates, Ovo. more...
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Losing 1.4 kg a Week
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