Weigh In record (no journal entry) for 11 March 2016
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 68.86g | Prot: 200.08g | Carbs: 290.25g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido). Snacks/Other: Sadia Filé de Peito de Frango, Hellmann's Maionese, Renata Penne Integrale Grano Duro, Ovo. more...
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Losing 1.8 kg a Week
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thiagosantosts7's Weight History
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