Weigh In record (no journal entry) for 10 March 2016
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102.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 30.59g | Prot: 76.44g | Carbs: 268.03g.
Breakfast: Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Asian Vegetable Dumplings with Rice Medley. Dinner: Salmon, Cabbage Soup, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
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4489 kcal
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Exercise:
Sitting - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 23 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 8.4 kg a Week
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