Weigh In record (no journal entry) for 10 March 2016
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 72.41g | Prot: 47.23g | Carbs: 67.43g.
Lunch: Chop't Red Onion, Annie's Naturals Organic Goddess Dressing, Butter, Acorn Winter Squash, Publix Red Bell Pepper, Cooked Spinach (from Fresh), Cherry Tomatoes, Chicken Breast (Skin Eaten). Dinner: P.F. Chang's Seared Ahi Tuna, Kadoya Pure Sesame Oil, Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Annie's Naturals Organic Goddess Dressing. Snacks/Other: Brown Cow Cream Top Maple Yogurt, Strongbow Dry Cider (Can). more...
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2005 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.0 kg a Week
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nithomas's Weight History
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