Weigh In record (no journal entry) for 10 March 2016
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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974 kcal
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Fat: 26.91g | Prot: 53.63g | Carbs: 143.34g.
Breakfast: Pepsi Pepsi (Can), Scrambled Egg (Whole, Cooked), Dempster's Seed Lover's Bread. Lunch: Water, Celery, Carrots. Dinner: Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Flatout Foldit 5 Grains & Flax, Cracker Barrel Medium Cheddar Cheese, Cherry Tomatoes, Green Peppers, Celery, Grapes, Carrots, Blueberries, Cucumber (with Peel), Strawberries, Mixed Salad Greens. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I too was like you and needed to eat before bed or I could not get to sleep due to hunger. Since cutting my carbs down below 25g a day, I not only am less hungry but don't have the cravings that I did before. My Husband and I are following an Atkins based diet and it is going very well. just an FYI. You are on the right path here, I wish you well!!
12 Mar 16 by member: Kelly Stephens
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Thanks Kelly :) Thought I would do a quick check-in before heading out to the gym. WOW, I don't know if I could give up carbs like you, I think I would sooner give up my partner than carbs. LOL!! Right now I am just trying to workout and make more healthy eating decisions. However, I think I will start to pay more attention to my carb intake. Wishing all a FANTASTIC weekend. :)
12 Mar 16 by member: SupersizedinPEI
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SupersizedinPEI's Weight History
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