OGolly's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

86.0 kg Lost so far: 3.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1851 kcal

Fat: 68.62g | Prot: 79.70g | Carbs: 231.91g. Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bananas, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Beer Battered Fish Taco. Snacks/Other: Apples. more...

2667 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 19 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.0 kg a Week

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OGolly's Journal, 10 Mar 16

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OGolly's Weight History