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Constipation continues to make my weight vary greatly. Yesterday I weighed 216 and today I weigh 214, that is due to relief from constipation. My normal bowel cycle is only 1-2 times a week, thus the wide gaps in weight change.
Vitafusion gummy cubes help a lot even though they have calories.
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97.2 kg
Lost so far: 4.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.45g | Prot: 90.69g | Carbs: 149.44g.
Breakfast: Coffee, Gummy Bears, Atkins Milk Chocolate Delight Shake. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Fried Egg, Olive Oil. Dinner: Gummy Bears, Carrots, Great Value Romaine Lettuce, Cherry Tomatoes, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Gummy Bears, Roasted Unsalted Hulled Sunflower Seeds, Cucumber (with Peel), Apples. more...
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Losing 8.3 kg a Week
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