Weigh In record (no journal entry) for 10 March 2016
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.36g | Prot: 83.61g | Carbs: 106.16g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Sky Valley Enchilada Sauce, Navels Oranges, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Brown Rice, Chicken Mole, Mixed Salad Greens, Red Table Wine, Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Tomatoes, Cooked Beets (from Fresh). more...
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Losing 1.9 kg a Week
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ejcbelanger's Weight History
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