Weigh In record (no journal entry) for 10 March 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1183 kcal
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Fat: 39.30g | Prot: 53.79g | Carbs: 142.05g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Angel Azeite de Oliva Vila Real, Tomates, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido). Dinner: Granola de Castanha do Pará. Snacks/Other: Natubom Granola de Castanha do Pará, Café Brasileiro Café, Perdigão Margarina Claybom, Perdigão Mortadela, Marilan Biscoito Cream Cracker. more...
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2614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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