Weigh In record (no journal entry) for 10 March 2016
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 53.95g | Prot: 63.75g | Carbs: 48.11g.
Breakfast: Sour Cream, Ham or Pork Salad, Spaghetti, Smoked Salmon, Egg. more...
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Losing 0.7 kg a Week
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