Weigh In record (no journal entry) for 10 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4065 kcal
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Fat: 57.27g | Prot: 333.08g | Carbs: 502.15g.
Breakfast: Arroz Branco, Sadia Filé de Peito, Mandioca Cozida, Probiótica 3 Whey Protein, Integralmedica BCAA Powder, Mandioca Cozida, Sadia Filé de Peito, Arroz Branco. Lunch: Mandioca Cozida, Sadia Filé de Peito. Dinner: Arroz Branco, Mandioca Cozida, Contra-filé. Snacks/Other: Contra-filé, Mandioca Cozida. more...
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Gaining 2.8 kg a Week
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