b1izz's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

87.4 kg Lost so far: 16.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

2702 kcal

Fat: 110.41g | Prot: 197.46g | Carbs: 227.93g. Breakfast: Tran, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Delikate Twaróg Półtłusty. Lunch: American Erdnusscreme, Chleb Żytni. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Biedronka Olej Wyborny Rzepakowy, Pastani Makaron Spaghetti, Madero Koncentrat Pomidorowy. Snacks/Other: Niskokaloryczny Rożek z Wafla, Kiwi. more...

2143 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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b1izz's Journal, 10 Mar 16

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b1izz's Weight History