=Cinek='s Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

93.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1029 kcal

Fat: 29.60g | Prot: 55.01g | Carbs: 83.28g. Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Jęczmienne Błyskawiczne. Lunch: Biedronka Serek Wiejski Delikate. Dinner: Rolnik Buraczki Tarte, Pulpety, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Piwo Jasne. more...

2875 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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=Cinek='s Journal, 10 Mar 16

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