Marmishka666's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

76.1 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1227 kcal

Fat: 45.58g | Prot: 27.34g | Carbs: 176.59g. Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Яшкино Крекер Французский с Кунжутом, Леовит Суп-Пюре из Помидоров по-Тоскански, Леовит Паста Тоскано. Snacks/Other: Леовит Коктейль Белково-Ванильный, Леовит Батончик-Мюсли Черника с Лютеином. more...

2340 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Marmishka666's Journal, 10 Mar 16

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Marmishka666's Weight History