Weigh In record (no journal entry) for 10 March 2016
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.44g | Prot: 35.90g | Carbs: 120.56g.
Breakfast: Paul Круассан Классический, Кофе с Молоком, Быстров Каша Овсяная с Малиной. Snacks/Other: Приготовленная Квашеная Капуста, Бондюэль Чечевица на Пару. more...
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Losing 10.5 kg a Week
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