juliano209's Journal, 09 Mar 16

juliano209's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2016

110.2 kg Lost so far: 0.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1832 kcal

Fat: 82.08g | Prot: 96.64g | Carbs: 178.51g. Breakfast: Home Pride Butter Top Wheat Bread, Skippy Creamy Peanut Butter, Fried Egg. Lunch: Crystal Light Lemonade Drink Mix, Grilled Fish, Roasted Potato. Dinner: Cheese Pizza. Snacks/Other: Fruit Smoothie Drink. more...

2787 kcal

Exercise: Back press - 10 minutes, Chest press - 12 minutes, Eliptical - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juliano209's Weight History

View Complete History

juliano209's Journal, 09 Mar 16

Submit a Comment

juliano209's Weight History