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jamesmagruder
Journal
09 Mar 16
jamesmagruder's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
68.9 kg
Lost so far:
12.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1616 kcal
Fat: 146.07g | Prot: 47.55g | Carbs: 34.07g.
Breakfast:
Heavy Cream, Butter.
Lunch:
Butter, Heavy Cream.
Dinner:
Paleo Chili, Cheddar Cheese, v- peas and carrots and celery, Johnsonville Beef Brats, mashed Cauliflower/potato.
Snacks/Other:
Boiled Egg.
more...
1846 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jamesmagruder's Weight History
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