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Getting use to some meal adjustments. Bringing breakfast each day to work and making sure it's less processed or NOT fast food. Dry cereal, yogurt, fresh/frozen fruits, eggs, etc. Eating more mid-day than early in the morning. It keeps me less hungry at lunch time. Weekend are still difficult, less structure, more access to fridge, etc. So that's a work in progress, but hopefully the work I do during the week can start to carry over into my weekends. Prep and planning are such key and that's something I need to work on too. Weather is starting to get nicer in the Midwest, so that makes exercise more likely to happen.
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132.7 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 11.11g | Prot: 24.58g | Carbs: 20.37g.
Breakfast: Greenway Organic Oats & Flax Oatmeal, Yoplait Greek 100 Yogurt - Blueberry, Hard-Boiled Egg. more...
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Gaining 1.1 kg a Week
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