Weigh In record (no journal entry) for 09 March 2016
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 24.46g | Prot: 25.31g | Carbs: 43.99g.
Breakfast: Türk Kahvesi, Kızarmış Çavdar Ekmeği, Yumurtalı Ispanak, Karışık Yeşil Salata, Haşlanmış Yumurta, Çilek. more...
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Losing 1.7 kg a Week
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