Weigh In record (no journal entry) for 24 October 2011
|
93.9 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
2736 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edsontrace's Weight History
|