Weigh In record (no journal entry) for 09 March 2016
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 51.77g | Prot: 93.96g | Carbs: 112.25g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Honeydew Melons. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Cooked Beets (from Fresh), Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Avocados, Red Table Wine, Mixed Salad Greens, Eggplant Parmesan. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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2833 kcal
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Exercise:
Elliptical - 5 minutes, Tennis - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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ejcbelanger's Weight History
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