Weigh In record (no journal entry) for 09 March 2016
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.33g | Prot: 97.20g | Carbs: 134.14g.
Breakfast: Berida Heringsfilet, Gut & Günstig Delikatess Hinter Kochschinken, Bäckerkrönung Rustikales Roggenmischbrot, Lätta Halbfettmargarine, Tassimo Café Au Lait. Lunch: Dornfelder, Knorr Fix für Paprika Rahm Schnitzel, Nudeln (Gekocht). Dinner: Berida Heringsfilet, Bäckerkrönung Bauernschnitten Mild. more...
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Losing 2.8 kg a Week
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