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Cjb464
Journal
09 Mar 16
Cjb464's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
82.8 kg
Lost so far:
19.5 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
479 kcal
Fat: 14.32g | Prot: 31.45g | Carbs: 57.72g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Euro Fresh Farms Mini Cucumbers, Bakers & Chefs Cottage Cheese 4% Milkfat.
Snacks/Other:
Cupcake with Icing, Celery.
more...
2942 kcal
Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Cjb464's Weight History
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