Weigh In record (no journal entry) for 09 March 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1851 kcal
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Fat: 73.19g | Prot: 78.45g | Carbs: 234.53g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sal, Angel Azeite de Oliva Vila Real, Bife de Fígado, Tomates, Pepino (com Casca), Cebolas, Soya Óleo de Soja. Dinner: Trigolino Cream Cracker, Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês, Manga Palmer. Snacks/Other: Soya Maionese, Sardinhas em Óleo (Enlatado), Marilan Biscoito Cream Cracker. more...
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2614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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