Weigh In record (no journal entry) for 09 March 2016
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112.6 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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1564 kcal
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Fat: 58.24g | Prot: 89.38g | Carbs: 175.15g.
Breakfast: Bread with Butter, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Wheat Dinner Rolls, Vegetable Soup (Low Sodium, with Water). Dinner: Asda Stir Fry Vegetables, Beef (Lean Only Eaten). Snacks/Other: Milk (Whole Milk), Tangerines (Mandarin Oranges), Bananas, Gala Apples. more...
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Losing 0.0 kg a Week
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bigfatbastard's Weight History
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