Weigh In record (no journal entry) for 09 March 2016
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 101.64g | Prot: 186.88g | Carbs: 255.66g.
Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Delikate Twaróg Półtłusty, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao. Lunch: Chleb Żytni, Sobik Masło Extra Osełka Górska, Chleb Żytni, Jajko. Snacks/Other: Tymbark Sok Pomarańczowy 100%. more...
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3287 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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