Weigh In record (no journal entry) for 09 March 2016
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 96.25g | Prot: 164.66g | Carbs: 236.07g.
Breakfast: AOÇ Süt, Muratbey Sürmeli Peynir, Eti Lifalif, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yağda Ton Balığı (Konservelenmiş), Nuh Ankara Makarna. Dinner: Chia Tohumu, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Leblebi, Dost Ayran, Eti Karam Bitter, The Lifeco Hindistan Cevizi Yağı, Ceviz, Kuru İncir. more...
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2734 kcal
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Exercise:
Hiking - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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etsote77's Weight History
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