Weigh In record (no journal entry) for 09 March 2016
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 36.51g | Prot: 127.90g | Carbs: 238.58g.
Breakfast: Jabłko, Pilos Serek Wiejski Lekki, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny. Lunch: Nixe Tuńczyk w Sosie Własnym, Golden Sun Ryż Basmati. Dinner: Sernik na Zimno, Golden Sun Ryż Basmati, Nixe Tuńczyk w Sosie Własnym. Snacks/Other: Ser Pleśniowy, Daktyl. more...
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3042 kcal
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Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Working - 8 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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