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klimblinton
Journal
09 Mar 16
klimblinton's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
105 kg
Lost so far:
17 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
2390 kcal
Fat: 115.92g | Prot: 275.21g | Carbs: 51.09g.
Breakfast:
Брест Литовск Кефир 3,6%, Творог (Обезжиренный), Яйцо.
Lunch:
Помидоры, Куриное Филе Вареное, Помидоры, Яйцо.
Dinner:
Яйцо (Целое).
more...
3477 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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klimblinton's Weight History
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