Weigh In record (no journal entry) for 09 March 2016
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82 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 19.08g | Prot: 30.96g | Carbs: 269.79g.
Breakfast: Knorr Cup-A-Soup Chicken & Mushroom, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Lamb & Vegetable, Bakers Crackerbread Rye Toast, Weigh-Less Slim Slab Coconut, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Nescafe Classic, Bakers Crackerbread Rye Toast, KOO Sweetcorn. Snacks/Other: Wilson's Original Toffee, Apples. more...
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Gaining 1.2 kg a Week
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Zettie007's Weight History
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