Weigh In record (no journal entry) for 08 March 2016
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110 kg
Lost so far: 11.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 42.14g | Prot: 35.30g | Carbs: 142.60g.
Breakfast: Hero Mermelada Diet Frambuesas Exquisitas, Pan Integral, Nespresso Café Capsulas, DIA Bebida de Soja Light, Naturtierra Lecitina de Soja, Hacendado Stevia. Lunch: Nespresso Café Capsulas, Pescado Frito, Alsur Ensalada de Pimientos, Estrella Galicia Cerveza 0,0. Snacks/Other: Hacendado Palmeritas, Ines Rosales Torta de Aceite. more...
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3058 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Ergómetro - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elveinticuatro's Weight History
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