Yodous's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

71.8 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

2831 kcal

Fat: 162.31g | Prot: 143.04g | Carbs: 230.43g. Breakfast: Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Pilos Serek Wiejski Lekki, Jabłko. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek Kwaszony, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: KFD Mr. Maseł - Masło Orzechowe z Migdałów. more...

2397 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Yodous's Journal, 08 Mar 16

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Yodous's Weight History