Weigh In record (no journal entry) for 08 March 2016
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.02g | Prot: 51.71g | Carbs: 135.96g.
Breakfast: Mandeln, Bresaola, Vollkornbrot, Tee ungesüßt. Lunch: Gran Cereale Frutta, Bifidus Joghurt Classic, Äpfel, Knollensellerie, Espresso, Schinken (Regulär, ca. 11% Fett), Römersalat. Dinner: Vollkornbrot, Espresso, Gran Cereale Frutta, Radieschen, Coop Nüsslisalat, Ei, Eiklar. Snacks/Other: Dar-Vida Leinsamen, Tee ungesüßt, Birnen, Orangensaft. more...
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1883 kcal
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Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Grigioperla's Weight History
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