Weigh In record (no journal entry) for 08 March 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 142.29g | Prot: 100.45g | Carbs: 349.29g.
Breakfast: Perdigão Mortadela, Pão Francês, Elegê Leite em Pó Integral, Quaker Aveia em Flocos, Banana Prata. Lunch: Itambé Leite em Pó Integral, Toddy Achocolatado, Perdigão Mortadela, Marilan Biscoito Cream Cracker. Dinner: Pão Francês, Perdigão Mortadela, Rei do Mate Croissant de Frango com Requeijão, Bono Bono Chocolate, Cachorro Quente. Snacks/Other: Pão Francês, Perdigão Mortadela. more...
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2614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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