Weigh In record (no journal entry) for 08 March 2016
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 83.25g | Prot: 77.31g | Carbs: 154.96g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Hardee's Small Cheeseburger. Dinner: Butter, Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Deli Sliced Ham, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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