PENSK8R's Journal, 24 Oct 11

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36%

74.4 kg Lost so far: 1.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1120 kcal

Fat: 41.50g | Prot: 36.00g | Carbs: 155.00g. Breakfast: Chocolate Chip Muffin. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Probiotic Light Yogurt - Peach, Bistro Selections Chicken Fettucini. more...

1871 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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PENSK8R's Journal, 24 Oct 11

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PENSK8R's Weight History