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=Cinek=
Journal
08 Mar 16
=Cinek='s Journal, 08 Mar 16
=Cinek='s Profile
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Weigh In record (no journal entry) for 08 March 2016
94.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
987 kcal
Fat: 33.33g | Prot: 46.06g | Carbs: 138.60g.
Breakfast:
Mleko z 2% Tłuszczu, Kupiec Płatki Jęczmienne Błyskawiczne.
Lunch:
Biedronka Serek Wiejski Delikate.
Dinner:
Groszek z Marchewką (Mrożony), Bigos.
Snacks/Other:
Mandarynki, Jabłka.
more...
2890 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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=Cinek='s Weight History
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