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Robinson Esquinzo
Journal
08 Mar 16
Robinson Esquinzo's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
73.9 kg
Lost so far:
14.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
2093 kcal
Fat: 57.19g | Prot: 59.34g | Carbs: 326.05g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Crêpe mit Fruchtfüllung, Gartenkrone Italienisches Pfannengemüse, Bruschetta.
Dinner:
Erasco Ungarische Gulaschsuppe, Kaufland Steinofenbrötchen, Nutella Nutella.
Snacks/Other:
Laugenbrezeln.
more...
2285 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Robinson Esquinzo's Weight History
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