Dina Gökdeniz's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

321 kcal

Fat: 14.05g | Prot: 24.40g | Carbs: 24.20g. Breakfast: Wasa Tam Çavdar Gevreği, Bim Elmalı Kurabiye. Lunch: Dardanel Ton Klasik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tavuk Çorbası. more...

2637 kcal

Exercise: Hiking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 08 Mar 16

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Dina Gökdeniz's Weight History