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I have been a way from the computer for the last 20 days and boy do I have emails up to yin yang. I have had multiple challenges in my life since January. I have maintained to eating 3 pieces of fruit a day. I started a sunrise to sunset fast that begin on February 10 - March 15. Effective as of today's date I actually sat right next to a sheet cake and had no desire to even taste it. I know that my weight gain was me eating my feelings of being mistreated, dealing with slanderous lies from co-workers, and neighbors who are just plain inconsiderate.
In my last journal I wrote about not being able to sleep because of my neighbors. I tried talking to them no go. I purchased the white noise machine which helped a little, but when Music forced me to sleep in bath tub. The kid gloves came off and I repeatedly called the police three times in one night. I am not sure what the police told them but it's been quite for 3 nights now. I don't like going to these extremes, but enough is enough.
I started reading daily scriptures and meditation. Effective as of today's date I started reading TD Jakes "Instinct" to help me get back my motivation to workout every morning. The weather is starting to get warmer so I can go back to 4:00 am workouts.
Thank you all who commenting on my last journal and I am working my way back on to the FAT Secret highway. To my buddies don't give up the battle and keep going strong. I was reminded on Sunday morning that I need to surrender all of my issues to a higher authority and move forward with my battle against weight this year.
I want to be the change I see in the world how about you.
Comments wanted and freely accepted.
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 23.87g | Prot: 27.30g | Carbs: 115.01g.
Breakfast: Bananas, Lamagna Ricotta Cheese, Nature's Own 100% Whole Grain Bread (26g). Dinner: Lentil Soup, Publix Spinach & Bacon Salad Kit. Snacks/Other: Oranges, Apples. more...
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Losing 0.6 kg a Week
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