Weigh In record (no journal entry) for 07 March 2016
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82.6 kg
Lost so far: 30.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.30g | Prot: 21.00g | Carbs: 77.60g.
Breakfast: Nektar Honey Crystals, Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. more...
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Gaining 0.3 kg a Week
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