Weigh In record (no journal entry) for 07 March 2016
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110.9 kg
Lost so far: 0.3 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 183.28g | Prot: 104.94g | Carbs: 104.73g.
Breakfast: Organic Valley Heavy Whipping Cream, Sprouts Farmers Market Cranberry Muffin, Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Roundy's Balsamic Vinaigrette, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (Cooked), Cooked Asparagus (from Fresh), Organic Valley Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Cantaloupe (Muskmelon), Blueberries, Blackberries. more...
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3399 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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elizabethcolon's Weight History
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