Weigh In record (no journal entry) for 23 October 2011
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134.3 kg
Lost so far: 11.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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988 kcal
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Fat: 54.09g | Prot: 81.73g | Carbs: 39.08g.
Breakfast: Pure Almond Milk - Original, ON 100% Whey, Egg. Lunch: Three Cheese Chicken Sausage. Dinner: Cos or Romaine Lettuce, Light Ranch Dressing, Chicken Breast, Tomatoes. more...
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Gaining 0.6 kg a Week
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